Stöf for MCB Quantico EXPEDITIONS

MCB Quantico Veteran Workshop Syllabus

 

MCB Quantico Veteran Workshop

This is a very interactive and participatory workshop. You'll finish each session with unexpected insights from thought provoking experiences. It is also an introduction to the 336 page book, and 48 video episodes, packed into seven hours of attention grabbing examples, truths, and evidence based take-home lessons for MCB Quantico Veterans, miliary families, and veteran champions.

The sessions listed are a digest of the 48-week base-camp experience. Allow one (1) hour for each session (capitalized blocks) so that participants can experience and absorb the material, ask questions, and discuss the topic.

PHYSICAL BLIND-SPOTS (S1)

  • Scotoma card (exercise)
sample

PSYCHOLOGICAL BLIND-SPOTS (S2)

  • Pattern Recognition (illusions)
  • Sleeves Illusion (exercise)
  • Pharaoh's Story (exercise)
sample

COGNITIVE ARCHITECTURE (S3)

  • Cognitive Bias Cheat Sheet (exercise)
  • Abundance-Scarcity Mindset (discussion)
  • Plasticity and Transformation (presentation)
sample

COGNITIVE TOOLBOX (S4)

  • Emotional Vocabulary (exercise)
  • Strengths Assessment (exercise)
  • Onion Peeling (presentation)
  • Silence - listening in the gap (presentation)
  • Triangulation (presentation)
sample

CRITICAL THINKING (S5)

  • Strategy (hoppers exercise)
  • Curves (presentation)
  • Murphys (discussion)
  • Mimicking + Acclimating (presentation)
  • Digital Wake - (discussion)
sample

PHYSICAL TOOLBOX (S6)

  • Self Care (presentation)
  • Gut Wellness (presentation)
  • Nutrition (discussion)
  • Sleep (discussion)
  • Movement (discussion)
  • Stress (discussion)
sample

APPLICATION (S7)

  • Journaling + Reflection (presentation)
  • Story-telling superpower (discussion)
  • Self-reflection Video Modeling (presentation)
  • Syndication + Influence (presentation)
  • AI error correction corpus (presentation)
sample

Contact Angelina Musik-Comp

Interesting Workshop!

Text Angelina @ (480) 440-4740 with questions, and interest in a MCB Quantico Veteran workshop.

(480) 440-4740

SCOTOMAVILLE

Veteran Workshop in MCB Quantico

 

Knowing where you're going is all you need to get there.
Carl Frederick

 
 

more stöf

Initium PRIME 241 MCB Quantico Expedition Rotations
Expedition Rotations, designated as Prime 241 in the Initium framework, is a resilience-building strategy inspired by mountaineering acclimation techniques. In essence, it involves cycling through conversational or exploratory threads in a looped man...
Initium PRIME 397 MCB Quantico Hidden Scotoma Challenge
A hidden scotoma is a psychological or perceptual blind spot that people often overlook in daily life. This blind spot forms when the mind fills in missing information with familiar patterns, creating a false sense of complete understanding. The Hidd...
MCB Quantico Airstream Self-Help Program
You might be far from your home base of MCB Quantico. When, not if, things break, fail, fall off, and go missing, it's comforting to know you are part of an Airstreaming family. You'll not be alone to figure out how to fix something. Repairs and...